CORPORATE CLASSES

We believe that our lessons are a worthwhile investment for you and your colleagues, many of whom probably work late and could use some practical tips.

Our self-defence classes are designed for the everyday person. Lasting 1 hour 30 minutes, all our classes cover personal safety awareness in your daily life as well as focusing on easy to remember and effective physical self-defence techniques. You do not need to have any martial arts experience, just a willingness to learn to protect yourself.

While the emphasis is on a non-aggressive response to threatening situations, you will learn straightforward ways to release yourself from grips and locks - you will also learn about pressure points, how to floor an assailant, as well as how to strike and disarm as a last resort.  A practical application of defence and combat techniques.  

SUMMARY

What:  Either (1) Self defence class, non aerobic.  or (2) Stress busting kickboxing class - aerobic.  Or both!

Where:  At your company's premises (we are fully insured for this) or in one of our halls in central London.

Who:  Dee Terret teaches: an ex-Metropolitan Police Officer and Police Officer Safety Instructor, entering her 27th year of training in the Martial Arts!

When:  Any time you like, morning, noon, evening, weekday, weekends.

How often:  Just a one-off class, once a week, once a month.  2 classes.  YOU decide.

Price:  Depends on numbers, location and length of class.  Please contact us for further pricing details.

Safety: All practice is a 'touch drill' - safe, no force.  There is no one-on-one heavy contact.  A perfectly low risk, safe environment.  That's fun and friendly!

What do I need to do? 

Complete this BOOKING FORM and e-mail it to info@kbselfdefence.co.uk We will be in contact ASAP or call on 020 7 681 0114 to arrange.

Questions?  Mail us at KB SELF DEFENCE if you still have questions, or call us on 

020 7 681 0114 | 07881 957 977

BENEFITS

Our aim at KB Self Defence is to improve trust and respect in the group environment.  We have found that Martial Arts are a very effective way to build relationships by channelling these energies in a positive way.  Office politics won't ever be the same again!

KB Self Defence incorporate breathing techniques into the end of the lessons to relax and reinvigorate the mind, improving concentration back in the office.

Improved focus!  

Stress Busting Kickboxing Class

KB Kickboxing offers a high energy session focusing on relieving stress (our classes do not permit any aggression). Kicking, punching and shouting into the air and onto focus pads. There is NO CONTACT with other people and is therefore as safe as can be.  

The Stress Busting Kickboxing Class is the same price, and length as a self defence class; you'll just sweat more.  See our corporate page on KB KICKBOXING if you would prefer this class.  Naturally you could book a self defence as well as a Kickboxing class to cater to the different needs of your colleagues.  Or book one class combining both Self Defence techniques and Stress Busting Kickboxing.  You decide!

| KICKBOXING

| KUNG FU

     | TAI CHI

| YOGA

   | PILATES

| DANCE