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ABOUT
Self defence
has never been more important than it is in current times.
It isn't about being
fearful, it's just about being sensible and safe.
We try and
avoid dangerous situations, we try to keep safe on the roads
etc. but what if you're being attacked and you need to
protect yourself; would you know what to do?
You need
training that is easy to learn but won't be easily
forgotten. You need to train yourself to fight back when
necessary. It is not always an option to run. We will teach
you.
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CLASS CONTENT IN
BRIEF |
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| - Mental
awareness and attitude. |
| - Diffusing
a situation. |
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How to stand (stances). |
| - Strikes -
legs and arms. |
| -
Grip & strangle releases. |
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-
Joint
manipulation & pressure points.
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| - Using
body weight to your advantage. |
| - Floor
& wall
work |
The
classes are not violent nor aggressive and cater for all
shapes and sizes and levels of fitness as the classes are not
aerobically demanding. Please
do not hesitate if you are unfit, overweight, a complete
beginner.
Our self defence classes
in London are
designed for the everyday person. Lasting 1 hour, our classes cover personal safety awareness in your daily
life as well as focusing on easy to remember and effective
physical self-defence techniques. You do not need to have any
martial arts experience, just a willingness to learn to
protect yourself.
Physical
combat may not come naturally to a lot of people, but self
defence is more about a state of mind than body strength. You
don't have to be an aggressive person, but it is important to
be aware of your surroundings, think ahead and avoid hazardous
situations.
The class
will offer many practical techniques that may work in any
number of different situations; whether it be an unwanted
grope on the tube or something more serious. The class will be
interactive, giving you the opportunity not only to try out
these techniques and gain confidence in using them, but to ask
questions along the way and even ask to be shown a solution to
a problem you may have faced. We also hope to have some
fun.
LAST RESORT
Physical
intervention is a last resort to be used when you have no
other option but to defend yourself.
Practising
the moves regularly over time is essential to try to ensure
they become second nature and will render them far more
effective in any real situation. So, once you finish your
class, keep on performing these moves on your own as part of
your regular, ongoing exercise regime.
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