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We believe
that our lessons are a worthwhile investment for you and
your colleagues, many of whom probably work late and could
use some practical tips.
WHAT
Either
(1)
Self defence
class (non aerobic) or (2) Stress busting kickboxing
class (aerobic) or (3) Both. Our self-defence
classes are designed for the everyday person. Lasting 1 hour
30 minutes, all our classes cover personal safety awareness
in your daily life as well as focusing on easy to remember
and effective physical self-defence techniques. You do not
need to have any martial arts experience, just a willingness
to learn to protect yourself.
Class
Content
- Mental
awareness and attitude.
- Diffusing a situation.
- How to stand (stances).
- Strikes - legs and arms.
- Grip & strangle releases.
- Joint manipulation and pressure points.
- Using body weight to your advantage.
- Floor work.
While the
emphasis is on a non-aggressive response to threatening
situations, you will learn straightforward ways to release
yourself from grips and locks - you will also learn about
pressure points, how to floor an assailant, as well as how
to strike and disarm as a last resort. A practical
application of defence and combat techniques.
WHERE
At
your company's premises (we are fully insured for this) or
in one of our halls in central London.
WHO
Dalia Terret teaches: an ex-Metropolitan Police Officer and Police
Officer Safety Instructor, entering her 30th year of
training in the Martial Arts.
WHEN
Any
time you like, morning, noon, evening, weekday, weekends.
HOW OFTEN
Just a one-off class, once a week, once a month. 2
classes. YOU decide.
PRICE
Depends on numbers,
location and length of class. Please contact us for further
pricing details.
SAFETY
All
practice is a 'touch drill' - safe, no force. There is no
one-on-one heavy contact. A perfectly low risk, safe
environment. That's fun and friendly.
WHAT DO
I NEED TO DO?
Complete
this
BOOKING FORM
and e-mail it to
info@kbfitness.co.uk
We will
be in contact ASAP or call on
Still not
sure? Please
MAIL US with any
questions.
BENEFITS
BONDING EXPERIENCE:
Our aim at KB Self Defence is to improve trust and respect
in the group environment. We have found that Martial Arts
are a very effective way to build relationships by
channelling these energies in a positive way. Office
politics won't ever be the same again.
SHOW YOU
CARE What better way to show your colleagues that you
care about them than to arrange a stress busting class.
IMPROVED
FOCUS At KB Self Defence we draw on Eastern meditation
and breathing techniques to help relax the mind, so you will
feel reinvigorated and more able to concentrate - both
during the class and back in the office.
SPIRITUAL ADVANTAGES:
The training improves self esteem, confidence and
self-discipline. It stimulates the mind and develops inner
strength and is an excellent way to release (by shouting!
punching and kicking out) stress.
It's
FUN.
STRESS
BUSTING KICKBOXING CLASS
KB
Kickboxing offers a high energy session focusing on
relieving stress (our classes do not permit any
aggression). Kicking, punching and shouting into the air
and onto focus pads. There is NO CONTACT with other
people and is therefore as safe as can be.
The
Stress Busting Kickboxing Class is the same price, and
length
as a self defence class; you'll just sweat more. See
our corporate page on
KB KICKBOXING
if you would prefer this class. Naturally you could
book a self defence as well as a Kickboxing class to
cater to the different needs of your colleagues. Or
book one class combining both Self Defence techniques
and Stress Busting Kickboxing. You decide. |
