KICKBOXING
KUNG FU
YOGA

Be Keen Be Bold: Be KB

The martial arts are a vehicle for physical, personal, social and emotional development. Watch a class in action here:

Even if you only book one class, you will benefit from the following:

SPIRITUAL ADVANTAGES 
 
- Heightened awareness
- Improved self-confidence
- Improved self-esteem
- Stress relief

PHYSICAL ADVANTAGES

- Increased confidence derived through knowledge of martial arts encourages you to walk taller, so as not to look like a victim.

- Improved chance of being able to fight back with reasonable force, should this last resort be necessary.

Through knowledge of joint manipulation and pressure points, you will be be able to get out of holds and strangles without too much force on the attacker. (Although we always advise our Member to run away if possible).

You will meet new people and have fun too. Despite being strangled and pinned to the wall and floor, the Black Belt Graders in this video are loving the self defence element of their grading as they're with their training peers, having a great, albeit challenging time:

You could know what to when grabbed and pinned if you join KB Self Defence.

CORPORATE BENEFITS

What better way to show your colleagues that you care about them than to arrange a KB Self Defence or stress busting class.

CLICK HERE for more reasons why you should get us to teach you and your colleagues a class.

We always state: "Avoidance is always better than confrontation." 

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